YOGA at THE STAR: Making Mind-Body-Spirit Connections
Thursday Morning PURNA Yoga
These Purna Yoga classes include physical postures and meditation. Purna means ‘complete’, and the classes are intended to nourish your body, mind, and spirit. Emphasis is placed on precision and alignment of the body in the physical postures. The classes are open to all levels; no yoga experience is required. Come experience all of the benefits that yoga has to offer!
Teacher: Cassie McColl. Wear comfortable clothing; bring a yoga mat and a blanket.
Winter session: $96. Thurs. January 12- March 1 10:00 am-11:30 am
Spring Session: $ 96. Thurs. March 8- April 26 10:00-11:30 am
Tuesday Evening Yoga
Enjoy the stretching and strength building postures of yoga! The classes are open to all levels; no yoga experience is required. Come experience all of the benefits that yoga has to offer!
Teacher: Darlene Klassen
Wear comfortable clothing; bring a yoga mat and a blanket.
Winter session: $96. Tues. January10-February 28 5:15-6:45 pm OR 7 pm - 8:30 pm
Spring session: $96. Tues. March 6- April 24 5:15-6:45 pm OR 7 pm - 8:30 pm
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Yoga Workshop:
Releasing the neck, Shoulders and Upper Back
Most of us carry tension in our neck and shoulders and as a result the blood vessels in these areas shrink, thereby creating pain and stiffness and often leading to headaches and fatigue. Such tension and stiffness reduces our ability to think clearly, to communicate effectively and express what we need to say. In this workshop, you will learn stretches and exercises for releasing tension in these key areas to promote a stronger and more clear mind-body connection. By the end of the workshop you will be giving a big sigh of relief - ahhh!
Teacher: Cassie McColl
All levels welcome. Bring a sticky mat.
Sunday March 25 2pm-4pm $35.00
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Yoga and Journal Writing Workshop
Yoga and journal writing offer participants the opportunity to explore their physical, emotional, mental, and spiritual bodies. In this workshop, you’ll be invited to experience yoga movements and guided journal writing. Use these two practices to bring awareness to your beliefs and learn how to nurture yourself. Take notice of your story and dive deeper into your authentic Self. No writing or yoga experience is required to attend this workshop.Please bring comfortable clothing, yoga mat, journal, and small blanket.(Due to the yoga component of the workshop, it’s advisable to complete your supper meal by 4:30 pm.)
Facilitator Angela Wiens considers yoga her constant and compassionate teacher, providing a way to live in the present moment with awareness and gratitude. Her path to self-discovery continues with the guidance of her own intuition and study, and her supporting family and friends. Life’s possibilities revealed on the mat transfer to living a spiritual journey off the mat. Angela believes that yoga meets you where you are. Her teachings are suitable for students who want to experience an integrated approach of asana (postures), pranayama (breath work), mantras, meditation, and philosophy. Her goal is to provide an opportunity for people to learn principles for developing a healthy body, a clear mind, and a joyful spirit.
Friday, March 2 - 6:30pm to March 3 -4:00pm $125.
includes Friday accommodation and breakfast & lunch on Saturday
... for more information: yoga retreat and workshop
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